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Reclaim vibrant health

Science-backed methods guiding you to lasting wholeness

Claim it here
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What can you release?

Remember that beliefs can  be changed...

Do you believe that fatigue and illness are just a part of living in your body?

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Have you accepted that stress and anxiety are unavoidable in a professional career?

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Have you resigned yourself to never quite having that life?

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Begin today
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Start your transformation

getting started is simple

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Book a free consultation

Schedule a 30-min call to determine if this is the perfect fit for you.

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Sign up for a program

Embark on a potent 6-month coaching program, tailored specifically to your needs.

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Experience transformation

The feelings of well-being, optimism, lightness, and freedom cannot be overstated. These are realistic and regular outcomes that you deserve.

Get started

Choose your path

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Personalized support for your well-being

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Your health goals start here

Whether you’re trying to lose weight, get stronger, or improve your gut health, it all starts with a fundamental understanding of how to nourish and nurture your body.

We’ll go beyond trendy, short-term diets to create a personalized program that you can sustainably work with for long-term results.

Nourish

  • Learn what foods your body genuinely craves, how to eliminate inflammation, and how to nourish yourself, down to the cellular level

  • Find out why social media “hacks” don’t always have the right information

  • Feel supported in your nutritional journey to health

Get started
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Use breathwork to transform your life

Practice time-honored techniques to reduce stress, relieve anxiety, improve sleep, boost your immune system, and improve cognitive function and focus.

The depth, length, and timing of your breath impact everything from your nervous system to your digestive health. With a few simple tools, you can optimize your entire breathing apparatus for maximum results.

Breathe

  • Learn how to strengthen underutilized breathing muscles

  • Experience profound serenity during guided breath holds

  • Breathe yourself into a State of Flow to improve productivity, focus, and inner peace.

Get started
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your path to Total Transformation

This package incorporates life coaching, health coaching, fitness, and breathwork for a 360-degree approach to your Whole Transformation.

It sounds intense, but sometimes the shift we need is not that far out of reach and only requires a small nudge to get us there. We’ll work together to illuminate your unique nudge and what new practices can be implemented to bring you absolute success.

Heal

  • Incorporate simple and sustainable habits for daily growth

  • Let go of unproductive thought patterns and emotions

  • Tap into your innate wisdom for transformative insights and guidance 

Get started

  • "I cannot begin to say how much I’ve learned from Erin about health and nutrition.

    Her advice has been transformative, and it’s been part of my daily routine for many years now. In addition, Erin is such a kind, empathetic, and lovely human that spending time with her is a true joy.”

    — Dunja S.

  • "Working with Erin was truly transformative.

    During a pivotal time in both my personal and professional life, she provided thoughtful, insightful, and compassionate guidance that helped me to move forward with clarity and confidence in my own integrity. With her rare blend of kindness and deep wisdom, she is an exceptional coach, and anyone would be lucky to work with her.”

    — S. Nicholas

  • "I’ve been amazed with the results I’ve experienced with Erin’s guidance.

    She’s a highly skilled nutritional coach with a unique healing offering. Thank you, Erin, for seeing me and supporting me in positive change.”

    — Nancy M. (RN)

  • Busy professionals, caregivers, and empaths who feel depleted. 

    You can be at the top of your game, and still feel unseen. You can appear to have it all together, but inside, you struggle. 

    I see you. And I am here to support and guide you. Your ability to tend to your own well-being will not only benefit yourself, but those around you, who will benefit even more from your presence in the world.  

  • We typically start with a 6-month program, with the option to increase either by month or by number of sessions, depending on your needs.

FAQs

  • This depends on your goals.

    • Weight loss? Yes.

    • Relief from persistent health issues? Yes.

    • Reduction in stress? Yes.

    While everyone moves at their own pace, we know that small (supported) moves yield big results. 

  • Not a problem. I need a 24-hour notice for cancellations, and I’m happy to reschedule at your convenience.