Lavender field with rows of purple flowers and a soft, light sky in the background.

Transformative wellness coaching

for caring professionals seeking real rejuvenation

Guiding you from a state of depletion to a state of authentic, vibrant health.

A woman with long brown hair and sunglasses on her head is smelling pink flowers on a green bush with closed eyes.

Does your daily existence deplete you, even as you constantly fulfill others' needs?

Do you have...

Unresolved health issues you’ve ignored for long enough?

Black and white drawing of a plant leaf

A lack of time, knowledge, or sense of self-worth that keeps genuine healing out of reach?

Black and white drawing of a plant leaf

Self-care habits (if they exist) that fail to bring results?

Black and white drawing of a plant leaf
Close-up of delicate white and pink flowers with green stems against a soft, light background.

It’s time to prioritize yourself

and increase your impact in the world

Black and white drawing of a plant leaf

Book a free consultation

Schedule a 30-min call to determine if this is the perfect fit for you.

Black and white drawing of a plant leaf

Sign up for a program

Embark on a potent 6-month coaching program, tailored specifically to your needs.

Black and white drawing of a plant leaf

Experience transformation

The feelings of well-being, optimism, lightness, and freedom cannot be overstated. These are realistic and regular outcomes that you deserve.

Transformational Coaching

To reach your most desired goals

Nourish

Nutrition can get complicated. Let me simplify the process and guide you to optimal (and sustainable) health.

Breathe

Experience the power of breathwork to relieve anxiety, recover from trauma, boost your immune system, improve sleep, and so much more.

Heal

Incorporate life coaching, health coaching, fitness, and breath work for a Whole Transformation.

  • "Working with Erin was truly transformative.

    During a pivotal time in both my personal and professional life, she provided thoughtful, insightful, and compassionate guidance that helped me to move forward with clarity and confidence in my own integrity. With her rare blend of kindness and deep wisdom, she is an exceptional coach, and anyone would be lucky to work with her.”

    — S. Nicholas

  • "I cannot begin to say how much I’ve learned from Erin about health and nutrition.

    Her advice has been transformative, and it’s been part of my daily routine for many years now. In addition, Erin is such a kind, empathetic, and lovely human that spending time with her is a true joy.”

    — Dunja S.

  • "I’ve been amazed with the results I’ve experienced with Erin’s guidance.

    She’s a highly skilled nutritional coach with a unique healing offering. Thank you, Erin, for seeing me and supporting me in positive change.”

    — Nancy M. (RN)

Guiding you beyond superficial self-care

I know what it’s like to struggle with chronic illness…

And I know how hard it can be to adopt the changes needed to turn your physical and emotional health around.

Maybe you feel you don’t deserve a stress-free life or vibrant health, but your legitimate goals are not out of reach.

You have a road map, you have an ally, you have support, and you have the right to embrace the most fulfilling state of well-being you can possibly imagine.

Person playing crystal singing bowls with mallets
Black and white drawing of a plant leaf
Two children holding hands and running down a dirt trail on a grassy hill during sunset, with rolling hills and mountains in the background.
Black and white drawing of a plant leaf

book a free consultation

It’s time to step into absolute health

Tell me about your goals and challenges, and together we can transform your vision into a reality.

Insights for everyday wellness

On the blog

Get wellness insights each month

Impress your friends with crazy Health Science news

Black and white drawing of a plant leaf

What on earth is a microbiome, and why do you have to feed it? Can bacteria really induce anxiety? What is 2-4 breathing, and how can it calm you down?

Learn the answers to these and many more scintillating questions!