You're less than 50% human. Seriously. After the Human Genome Project, we discovered we have fewer genes than a grasshopper! So, how do we function? The surprising answer lies in the trillions of microbial partners living inside us. But modern diets and antibiotics are disrupting this vital co-existence, with exploding chronic illnesses as a direct correlation. Uncover the truth about your body's secret weapon and why it matters more than you think.

Am I psychic? Maybe, because I bet I know your first question about plant-based diets: 'Where do you get your protein?' But here's the real scoop: the nutrient nearly everyone is missing isn't protein at all. It's fiber! Discover why this overlooked 'macronutrient' is actually crucial for your health, with surprising facts that will change how you think about what you eat.